Eczema is usually attributed to some kind of allergy or food cured by determining the allergens and making changes accordingly. Most people with eczema resort to creams or pills available in the market. What they ignore is making changes in their daily diet and lifestyle. Eliminating processes foods and chemically sprayed fruits and vegetables, junk foods and sweets goes a long way in treating chronic eczema or any other skin condition.
Implementing a few home remedies could make a key difference in eczema.
Track your lifestyle triggers
Triggers could vary for everyone. Someone can be sensitive to chemicals in perfume while others can be sensitive to wool. Keep a track of what you are consuming when you have flare-ups or feel discomfort such as new hand-wash, cigarette smoke, detergent, perfume, chlorine, dust, medication, swimming and even your clothes. Flares could also be triggered by some conditions that have an effect on your immune system. Cold, infection or allergic reaction can also trigger or worsen the flare.
Eventually, you may notice a pattern allowing you to sense of things to avoid. Identifying and avoiding these allergens and triggers is a key to treat eczema.
Follow a healthy diet and nutrition
Whatever the reasons for eczema are, a healthy diet and nutrition is almost always the key to our well-being. Diet for eczema must be a well-balanced nutritious one. As dry skin can worsen the symptoms of eczema, your diet should consist of high water content.
Foods high in Vitamin A, Omega-3 fatty acids, zinc, Vitamin C and vitamin E can make a positive difference in eczema. There are many eczema-healthy foods such as loads of vegetables, fish and beans. Eat a raw food diet, with a lot of whole and organic foods. Drink at least 64 ounces of fluid in a day. Avoid processed foods like meat, caffeine, alcohol, gluten, and dairy.
Detox and avoid toxins
Although we can never escape toxins, but you can surely minimize them. Detoxification is mainly cleansing the blood by removing the impurities from blood. To treat eczema, a detoxification must take place. The theory behind this is that a food may cause eczema symptoms.
Cigarettes must be avoided since they contain many toxins that can aggravate eczema. Additionally, caffeine is also prohibited as it stresses the body. And sweating and massage are also ways to naturally detoxification.
Detoxification may worsen eczema symptoms in the beginning stage because of cleansing taking place in the kidneys and liver. It’s important not to give up at this point. Natural healing of eczema takes time and patience
Apply moisturizer on your skin regularly
Moisturizing regularly ranks among the best home treatments for eczema. Eczema tends to get worse with a dry skin. If you don’t take shower every day, you don’t have to. Excessive bathing washes away the essential oils that help keep your skin moist.
The itchy and dry skin could be calmed adequately by hydrating it, which would entail using a heavy cream-based moisturizer to protect skin against irritants.
For best results, apply moisturizer all over while you are still moist from a shower. It helps you retain moisture inside the skin. Avoid water-based lotions and the ones with fragrance. Also, use lukewarm water for bathing instead of piping hot water.
Probiotics are beneficial bacteria which help restore the healthy balance of gut flora and often used for treatment for eczema. Naturally found in our bodies, probiotics can also be found in some foods.
Probiotics helps in boosting the immune system and control allergies. According to a research published in American Journal of Clinical Dermatology on probiotics suggest that probiotics can significantly help in the prevention and treatment of eczema. However, consult your doctor before taking probiotics.
Choosing the right probiotic supplement is very important to help heal your eczema. Probiotics can be found in cultured dairy products such as yogurt, kefir, and kim chi.